Most of the people in the world loss their vision due Cataract. It means ope city of the lens. In India this is most common problem, 3 million people are loss their vision because of Cataract. 1/3 rd of blind people living in India, so eye care is very important. With out vision we can’t able to see this beautiful world which is having lought of god things. The people who are blind they know very well regarding vision.
Here some of the tips which can help in improve your eye sight in easy way. If we follow this means you can improve your eye sight as well as you can able to prevent the occurrence of blindness. Why because prevention is better than cure.
TIP TO ENHANCE THE EYE SIGHT :
Most important and fist one is
ENSURE THAT YOUR EYES REMAIN HYDRATE :
For this you have to take 3-4 liters of water daily. This is improve the hydration of eye, If its not possible take at least 8-10 glasses of water . And don’t forget to wear sun glasses when you are out, It prevent the dryness of your eye because of wind. If your eye is still dry means ask your ophthalmologist to give simple saline solution which can improve hydration of your eyes
APPLY 20/20/20 RULE IN YOUR LIFE :
Apply 20/20/20, rule in your life if you are working regularly on computer. According to this rule avoid watching computer screen every 20 minutes, and watch 20 feet distance objective from your desk for 20 seconds. this will help you to reduce eye strain as well as blurred vision.
TAKE GOOD NUTRITION AND BALANCED DIET AND ENSURE PROPER SLEEP :
Good nutrition and balanced diet is important for healthy body as well as healthy eyes. Take plenty of green leafy vegetables and dry fruits & nuts, Vitamin – A containing foods, Non vegetarian foods in your diet. And take antioxidant food high in your diet which helps in improving your eye sight. And also 8 hours sleep is important to prevent eye strain. So give proper sleep to your eyes.
WASH YOUR EYE WHEN YOU FEEL STRAIN :
Wash your eyes regularly with cold water. When you feel extremely strain take a mug full of water and keep it near to the eyes & rotate your eyes by placing one eye in mug full of water. Repeat this for second eye also. Do this for 20 minutes. Than you will get re leaf from strain.
PERFORM EYE EXERCISE DAILY :
Performing eye exercise daily is important which not only improve your eye sight, It also improve eye strength. so practice a simple eye exercise.
Here simple eye exercise which help in reduce eye strain and improve eye sight, First rub your pams until it’s warm than place your pam on your eye for 10 second. Than slowly open your eyes. And repeat it for 20 times.
This simple steps should help you to improve your eye sight, and reduce eyestrain, So follow this tips and enjoy your life.